Success Under Stress : Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On (0814432123)

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.

Product details

• Format Paperback | 272 pages
• Dimensions 152 x 229 x 19mm | 435g
• Publication date 22 Mar 2018
• Publisher Harpercollins Focus
• Imprint Amacom
• Publication City/Country Nashville, United States
• Language English
• Edition Statement SPE
• ISBN10 0814432123
• ISBN13 9780814432129
• Bestsellers rank 363,039

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